Welcome to Roots Yoga
Explore movement in safe and enjoyable way! We offer small, intimate classes with a focus on making healing, movement, and community an enjoyable and sustainable part of each person’s life.
We're not your average yoga studio! At Roots, classes include Yoga for Healthy Aging, Core and Pelvic Floor Yoga, Yoga Therapy: Stretch and Strengthen, Yin Yoga, Restorative Yoga, Kundalini Yoga, Pilates, Strength and Mobility, Community Yoga and More.
We also offer private, semi-private and corporate yoga sessions for a uniquely personalized experience.
What plan is right for me?
At Roots, we believe in CHOICE!
Drop-In
For those new to Roots yoga, try us out one class at a time!
- $25 per class (60 minutes, unless otherwise noted), all classes have a therapeutic focus.
- Classes are taught by highly qualified, experience instructors who are invested in the success of each student.
Monthly Yoga Membership
Perfect for yogis coming in 2+ times per week.
– No commitment: memberships renew monthly and can be canceled anytime.
Pricing:
- $149/month for standard members
- $139/month for Students and Seniors (60+)
- $119/month for those experiencing financial hardship
Class Packages
Designed for regulars who come to their favorite classes weekly.
- 6-class package for $125 (buy 5, get 1 free)
- 10-class package for $200 (buy 8, get 2 free)
Annual Yoga Membership:
For our yogis who are "all in," commit to your practice all year long.
- Includes unlimited classes for one year, a Roots t-shirt, and one guest pass each month.
- Save $200 compared to monthly membership!
- Pricing
- $1600/year for standard members
- $1500/year for Students and Seniors (60+)
Private Yoga, Personalized Therapeutic Yoga, and Corporate Classes are available upon request!
Meet Our Teachers
Our highly experienced team is here to help you achieve your goals. Check out the wonderful staff which helps make Roots who we are.
Mastering Menopause with Dr. Kay Mastrocola
Mastering Menopause is an exciting new offering at Roots! This series is presented in 90' workshop style sessions each Friday at 5pm beginning Friday, October 25th. It is both educational and interactive in nature.
You'll leave each session with a greater understanding of the intricacies and expectations during this dynamic and often challenging journey. Dr. Kay will offer practical recommendations for what you can do to not only survive, but thrive during this transitional time.
Each session is unique and will focus on different topics of interest, including but not limited to:
- understanding hormone health
- perimenopause, menopause + postmenopause
- ch-ch-ch-ch-changessss + symptoms we can expect
- genitourinary syndrome of menopause (GSM)*
- hormone replacement treatment (HRT)
- exercise, nutrition + strength considerations
- nutrition, hydration, sleep + stress
- considerations for mental + emotional health
- sexual function + dysfunction
- pelvic health during perimenopause
...and more!
Sign up for One or for All. Wear something comfortable and BYO mug -- coffee, tea and water are always available at Roots.
Investment is $50/session.
Contact us today with questions: 401.535.6500 (call/text)
kay@rootsspecialty.com (email)
Our Unique Yoga Experience
Yoga taught by movement professionals? Yes, please!
At Roots, we believe yoga is for everyone! We have a relaxed, casual approach and a warm, welcoming environment. We value community and look to bring people together while doing what we love. Roots' teachers bring experience and expertise in health and wellness, offering a safe and welcoming experience for all.
Not Sure where to start?
We're here to help. Submit the form below and one of our highly experienced team members will reach out and help you find what's best for you!