The Importance of breathing, breathwork and information on how to properly breath Breath and breathwork is a powerful tool we have that can make significant and positive changes to our minds and bodies. Our breath and our nervous system directly affect each other. In times of stress we tend to breathe shallow and fast. Also, bad habits […]
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Important Information on Concussions & Common Misconceptions ”The MRI showed no concussion”. A concussion is a mild traumatic brain injury, which typically does NOT present with structural brain damage/changes. Therefore, an MRI will be inconclusive. If there are concerns for concussion, then a physical and neurological exam should be performed to make a diagnosis. “I
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Dr. Amy E Smith explains how the pelvic floor worksA Pelvic Health Evaluation at Roots is Comprehensive. Our pelvic health specialists will talk with you about your history, about your condition and any factors that may be contributing to your condition. We’ll discuss your nutrition, hydration and diet, activities and exercise, bladder and bowel health
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Yes, we all have a pelvic floor! The Pelvic Floor is made up of 3 layers of muscles and connective tissues that spans North to South and East to West to form a sling around the base of the pelvis. Its 3 main functions are to support the pelvic organs, to assist in bladder and
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