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The Bendy Body Embrace: An Intro to Hypermobility and Ehlers-Danlos Syndrome (EDS)

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Flexibility is typically revered as a sign of agility, regular movement practice, and wellness. However, extensive flexibility, also known as hypermobility, can be a source of pain and instability for some individuals. Ehlers-Danlos Syndrome, or EDS, is a common condition that is part of a larger group of hypermobility spectrum disorders.  Types of Ehlers-Danlos Syndrome […]

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Kundalini Yoga: harmony between mind, body and spirit

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Ready to break free from the daily hustle and discover a holistic approach to well-being? Look no further than Kundalini Yoga – where dynamic movements, intentional breathwork, and meditation converge to create a personalized prescription for harmony between your mind, body, and spirit. Now, let’s pull back the curtain on what goes down in a

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Push It… Real Good

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by Dr. Alyssa Dawson, PT DPT, pelvic health specialist As a pelvic floor physical therapist, talking all about bladder habits, sexual activity, and bowel regularity is quite literally, my job. We all poop… yet how much do we really know about what is normal and when we should seek help? In this post, we are

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