How to Keep Your Feet Happy in Sandals It’s the time of the year that we change our wardrobe and footwear to match the warmer temperatures, and with that naturally comes changes to your feet. Many of us swap out sneakers or boots for sandals, often in favor of the easy on- easy off kind. […]
The Importance of breathing, breathwork and information on how to properly breath Breath and breathwork is a powerful tool we have that can make significant and positive changes to our minds and bodies. Our breath and our nervous system directly affect each other. In times of stress we tend to breathe shallow and fast. Also, bad habits
Remember to Breathe Read More »
Important Information on Concussions & Common Misconceptions ”The MRI showed no concussion”. A concussion is a mild traumatic brain injury, which typically does NOT present with structural brain damage/changes. Therefore, an MRI will be inconclusive. If there are concerns for concussion, then a physical and neurological exam should be performed to make a diagnosis. “I
Myth Busting & Common Misconceptions About Concussions Read More »
Yes, we all have a pelvic floor! The Pelvic Floor is made up of 3 layers of muscles and connective tissues that spans North to South and East to West to form a sling around the base of the pelvis. Its 3 main functions are to support the pelvic organs, to assist in bladder and
What’s the Deal with the Pelvic Floor? Read More »
