90 Minutes
Exceptional Care with a Personal Twist
At Roots, we take a different approach to healing. We focus on the person in front of us, not a body part, a joint, or an injury. We work with you to create a plan of care that you're comfortable with. Our approach is specialized, personalized, hands-on, and always one-on-one.
Continuity of Care
Our PTs have decades of combined experience providing exceptional one-on-one care. You'll work with your Doctor of Physical Therapy for your 90 minute eval and the same provider for each visit following. We have relationships with an extensive network of local health and wellness professionals. We're happy to connect you with other qualified specialists, as needed.
A Healing Environment that Focuses on You
Just as no two clients are the same, no two sessions are the same. Your treatments will change each visit based on your condition, your progress, your goals, and what you need that day.
Evidence-Based
Physical Therapy
Manual Therapy and Specific Therapeutic Exercises are the Gold Standard of Care for Physical Therapy. Our therapists are specialty trained and hold specialty certifications in the following areas:
- Orthopedic Clinical Specialist
- Pelvic Rehabilitation Practitioner Certification
- Functional Dry Needling
- Sports Certified Specialist
- Certified Strength and Conditioning Specialist
- Registered Yoga Teacher
- Concussion Specialist
- Management of Chronic Pain
- Pregnancy and Postpartum Care
- Management of the Female Athlete: Pregnancy and Postpartum
- Dry Needling for Pelvic Pain
Centuries-Practiced
Yoga
Yoga is a tried and true holistic practice originating in India over 5000 years ago. Literally translating to "Union", yoga combines breathwork (pranayama), mindfulness and meditation, and yoga asana (poses) with a focus on achieving balance in body and mind. At Roots, we incorporate yoga into our programming focusing on the following areas:
- breathwork and breathing mechanics
- nervous system regulation
- relaxation and rest
- mobility and flexibility
- posture and alignment
- balance and stability
- mindfulness and meditation