Roots Specialty Services
Roots practices evidence-based physical therapy aligned with the medically documented benefits of yoga to address a wide range of client needs.
Our Approach to Healing
From an injury or condition-related ailment to strengthening one’s physical and mental well-being through movement: Roots offers a unique and powerfully successful approach to recovery and wellness in an environment of inclusivity and comfort. You’ll feel like you belong here - and you do.
Roots Evaluations
Your First Next Step to Health & Wellness
Whether it’s for information gathering, a second opinion, or the first step in your treatment plan, Roots Evaluations differentiate the level of personalized service we provide, the level of comfort you’ll experience, and the level of success you can expect to realize.
Every Roots Evaluation consists of a 90-minute comprehensive assessment where we discover more about you and your body and we use that information develop a personalized plan of care based on your input:
Physical Therapy Evaluation: Uniquely tailored to meet your fitness, mobility, and performance goals, we will assess your posture, strength, balance, dynamic movement and body mechanics, and develop a detailed plan to get you (or keep you) moving.
Pelvic Health Evaluation: A highly specialized consultation that involves evaluating pain, weakness or dysfunction with a treatment plan that will support your pelvic organs, maintain control and function of the bowel and bladder, and contribute to sexual function.
Fitness, Wellness + Performance Evaluation: Assess posture, strength, mobility, flexibility, balance, and body / lifting / movement mechanics to establish a fitness baseline, and design a movement + exercise + wellness plan specific to your individual goals.
Physical Therapy
We take a different approach to healing at Roots, focusing on the person in front of us, not just a body part, joint, or injury. Care plans reflect a collaboration based on what will work for you, creating a partnership that can be as enjoyable as it is healing.
Once your initial Roots Physical Therapy Evaluation complete, you’re on the way to improved health and wellness with follow-up Physical Therapy Sessions that are:
- 60-minutes per session and one-on-one with your chosen Doctor of Physical Therapy
- Hands-on manual therapy treatment to address limitations, improve mobility, and decrease pain
- Manual therapy that may include therapeutic massage, myofascial release, therapeutic cupping, dry needling, traction, mobilization, manipulation & stretching
- Therapeutic exercises and movement re-training
- Always reflective of your personalized needs and goals with a continually updated plan of care
You’re in the best of hands at Roots
Specialty Trained Therapists Holding Certifications in:
Orthopedic
Clinical Specialist
Pelvic Rehabilitation Practitioner Certification
Functional
Dry Needling
Sports Certified
Specialist
Registered
Yoga Teacher
Concussion
Specialist
Management of
Chronic Pain
Pregnancy and Postpartum Care
Management of the Female Athlete: Pregnancy and Postpartum
Dry Needling
for Pelvic Pain
Certified Strength and Conditioning Specialist
Yoga
Explore movement in a safe and enjoyable way, in small, intimate classes with a focus on making community-based movement a casual, enjoyable, and sustainable part of each person’s life.
At Roots, we have a supportive, relaxed, and therapeutic approach to yoga and movement. Our teachers bring experience and expertise (both in yoga and in health and wellness) and we are uniquely positioned to teach students of all shapes, sizes, backgrounds, and health histories in a safe and enjoyable way.
Massage Therapy
Help alleviate pain and tension in your body with our newly offered massage therapy appointments.
Utilizing a unique approach crafted by our licensed massage therapists, we tailor every session towards the individual to release built up tension and stress from your body, leaving you feeling refreshed and energized.
Therapeutic Massage
- 60 – 90 Minutes with a licensed massage therapist
- Alleviate tight muscles
- Improve muscle tone
- Increase flexibility
- Combination of deep tissue and relaxation massage techniques
- Medium to firm pressure
Relaxation Massage
- 60 – 90 Minutes with a licensed massage therapist
- Combines relaxation techniques and slow guiding strokes
- Calm your body and mind
- Relieve tension
- Restore and relax
- Light to medium pressure
Prenatal Massage
- 60 – 90 Minutes with a licensed massage therapist
- Increase circulation
- Soothe nerves
- Gentle relaxation techniques used on your areas of concern
- Special pregnancy pillows provided for support
- Long, soothing strokes
- Light pressure
Fitness, Wellness & Performance
Therapeutic BodyWorks
Hands-on sessions utilizing therapeutic modalities tailored specifically to you. Designed to alleviate everyday aches and pains, restore your mobility, and feel great while doing the things you love!
Dry Needling
A safe and effective treatment option to help manage musculoskeletal pain and movement dysfunction. Performed by specialty trained, licensed Roots physical therapists.
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